'An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month.' As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they ...
... dance disciplines. Techniques are presented through step-by-step exercises that facilitate the energy flow through both teacher and patient. This energy transference encourages bone alignment, stressreduction, ...
... on memory fitness, healthy diet, physical conditioning, and stressreduction, this book follows the stories of four typical readers in different stages of their lives, and how those lives are improved ...
... health and founding Sheanetics', the proven new pathway for living. In Breakthrough! The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-being, Shea Vaughn offers women her Five Living ...
... progression • A new chapter on mind-body approaches to stressreduction, with recent studies that show how our reactions to stress can interfere with natural defenses and how friendships can support ...
... three. This body type becomes the basis for a specific Ayurvedic program of diet, stressreduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for ...
... shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness. In ...
... anti-aging effects; * motivation: a new technique that can be used for weight loss - and anything else in your life;* stressreduction: yoga, meditation, and other proven methods;* hydration: the little ...
... reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through ...
... professionals agree really works. In this indispensable handbook, he also profiles care alternatives from supplements to stressreduction as well as treatments on the horizon. A 'Tools for Success' section ...